Your runaway monkey mind projects uninvited crippling thoughts. But you can take charge
and silence those invasive thoughts. You can silence your automatic monkey mind so that it follows your lead and quits trying to run the show.
What do you do when your runaway monkey mind begins spinning unwanted thoughts?
Do you just sit there and take it when your mind decides to bully you with habitual thoughts of doubt and despair?
Distracting yourself doesn’t work and neither does avoiding or sedating.
I’ve found that the only way to enjoy peace of mind is to consciously confront your thoughts in the moment.
By observing limited thinking and calling it out you can take charge and say no thank you.
Our minds are worrying machines that can only draw on the past for solutions.
The very good news is that you are not your past and you are not your monkey mind.
You are a powerful being behind your mind. You have the capacity to choose your thoughts.
Take charge and do what you came here to do. Humanity awaits your special contribution.